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I’m a Registered Dietitian, self proclaimed foodie and lover of all things health and wellness. I’m a believer in everything moderation, along with eating a lot of healing foods and moving our bodies.

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Hashimoto’s Thyroiditis is one of the Autoimmune Disease’s I have. I am glad I finally have some answers about what
This Walnut Chocolate Chip Banana Bread is so delicious and moist! It is the perfect combination of banana, chocolate, and walnuts.
 Good morning! I am all about easy, delicious and nutritious meals (like my Spinach and Artichoke Stuffed Chicken). This Onion & Garlic Seared Cod
Yum! I am so excited for these Mexican Cauliflower Stuffed Peppers. They are so yummy and filled with so many healthy
This recipe came to me in my dreams. This Dairy Free Spinach and Artichoke Stuffed Chicken is delicious. It is 100%
This Blueberry Smoothie Bowl is out of this world. It is full of nutrients and tastes just like a blueberry
Let me update you, introduce you to some new things- Beyonce. What a crazy few months it’s been, huh? It
You’re here because you want to know how I Survived the Dietetic Internship Application Process, huh? Truth be told, I
I always say that the salad dressing can make or break a salad for me. I really enjoy dressings that
Are you looking for the perfect food to make for your next football Sunday? Look no further than my top

Categories

I’m a Registered Dietitian, self proclaimed foodie and lover of all things health and wellness. I’m a believer in everything moderation, along with eating a lot of healing foods and moving our bodies.

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