Sometimes a girl just craves a hotdog. Obviously being Paleo Hebrew National dogs and regular buns is not on the diet plan. I did some research and found Applegate products. Their meat is natural and organic, perfect for Paleo cavewoman 😉
Now for the buns, they’re not your traditional buns but they’re better then no bun!! Super quick and easy to make. I topped it off with some Annies Horseradish Mustard! It really hit the spot!


  • ½ cup of water
  • ½ cup of Coconut oil
  • ½ teaspoon sea salt
  • 2 Tablespoons apple cider vinegar
  • ½ teaspoon of baking soda
  • ½ teaspoon baking powder
  • 1 cup of coconut flour
  • 1 large egg




  • Mix all of the ingredients together in a bowl
  • split dough into how many dogs you are making
  • Roll into ball and flatten until about 1/2 inch thick
  • Wrap around dog
  • spray pan with coconut oil
  • Bake on 400 for about 20-40 min (until brown)
  • Keep flipping every 10 min so each side can brown